Training Log Archive: kPaIn the 7 days ending Mar 6, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Specific endurance) 5:11:00 [3] 31.2 mi (9:58 / mi) +2074m 8:16 / mi
slept:7.5 shoes: Salomon ultra 5/20
Running (moderate) 1:34:00 [3] 13.8 mi (6:49 / mi) +136m 6:37 / mi
slept:7.5 shoes: Sonic 3 accelerate
S&C (Coordination & posture) 45:00 [1]
Running (Hill reps) 2:09:00 [4] 16.2 mi (7:58 / mi) +585m 7:10 / mi
slept:8.0 shoes: Saucony endorphin speed
Running (Specific endurance) 2:01:00 [3] 14.3 mi (8:28 / mi) +774m 7:15 / mi
slept:8.5 shoes: Salomon ultra 5/20
Running (Easy) 1:27:00 [2] 9.3 mi (9:21 / mi) +371m 8:19 / mi
slept:8.5 shoes: Sense ride 3
Running (Easy) 1:05:00 [3] 6.6 mi (9:51 / mi) +261m 8:46 / mi
slept:3.0 shoes: Salomon ultra 5/20