Training Log Archive: Jamie2017

In the 1 days ending Nov 7, 2017:

activity

time

miles

Intervals

30:00

3.73

(8:03)

6.0

(5:00)

Running

30:00

4.0

(7:30)

6.44

(4:40)

Total

1:00:00

7.73

(7:46)

12.44

(4:49)

1:00

0:00

Running warm up/down 30:00 [3] 4.0 mi (7:30 / mi)

Intervals hills 30:00 [4] 6.0 km (5:00 / km)

FVH Kemper Avenue 500m hills, 500m rolling recovery. 6 reps; 2.58, 2.56, 2.54, 2.56, 2.52, 2.52.