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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jamie2017

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering2 2:50:08 13.55(12:34) 21.8(7:48)
  Running3 2:25:47 18.35(7:57) 29.53(4:56)
  Intervals1 30:00 3.73(8:03) 6.0(5:00)
  Total5 5:45:55 35.62(9:43) 57.33(6:02)

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

Orienteering (Coaching) 40:00 [2] 4.0 km (10:00 / km)
shoes: Icebug

Orienteering race 35:08 [4] 5.8 km (6:03 / km)

Thursday Nov 9, 2017 #

Orienteering 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Icebug

Orienteering 35:00 [3] 4.5 km (7:47 / km)
shoes: Icebug

Wednesday Nov 8, 2017 #

Running 1:00:00 [3] 11.88 km (5:03 / km)
shoes: Icebug

Tuesday Nov 7, 2017 #

Running warm up/down 30:00 [3] 4.0 mi (7:30 / mi)

Intervals hills 30:00 [4] 6.0 km (5:00 / km)

FVH Kemper Avenue 500m hills, 500m rolling recovery. 6 reps; 2.58, 2.56, 2.54, 2.56, 2.52, 2.52.

Monday Nov 6, 2017 #

Running (Easy) 55:47 [3] 11.21 km (4:59 / km)
shoes: Icebug

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