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Training Log Archive: Jamie2017

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running6 4:23:23 32.4(8:08) 52.14(5:03)
  Orienteering1 1:25:32 5.13(16:41) 8.25(10:22)
  Total7 5:48:55 37.52(9:18) 60.39(5:47)

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MoTuWeThFrSaSu

Sunday Nov 19 #

Running long 1:15:00 [3] 14.7 km (5:06 / km)
shoes: Icebug

Saturday Nov 18 #

Running 53:21 [3] 11.0 km (4:51 / km)
shoes: Icebug

Friday Nov 17 #

Running 27:41 [3] 5.67 km (4:53 / km)
shoes: Icebug

Thursday Nov 16 #

Orienteering 1:25:32 [3] 8.25 km (10:22 / km)
shoes: Icebug

Wednesday Nov 15 #

Running 48:49 [3] 9.6 km (5:05 / km)
shoes: Icebug

Tuesday Nov 14 #

Running 28:32 [3] 5.67 km (5:02 / km)
shoes: Icebug

Monday Nov 13 #

Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Icebug

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