Training Log Archive: Jamie2017In the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
Running 30:00 [2] 5.67 km (5:17 / km)
Friday Nov 24, 2017 #
Running 29:00 [3] 5.67 km (5:07 / km)
shoes: Icebug
Thursday Nov 23, 2017 #
Running 30:00 [3] 5.5 km (5:27 / km)
Running 40:00 [4] 8.5 mi (4:42 / mi)
3x 5min (2,1,1 min recovery). 4x hill reps 30secs (jog recovery). 5x 2min (1 min recovery).
Wednesday Nov 22, 2017 #
Orienteering (Coaching) 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug
Orienteering (Night) 50:00 [3] 7.0 km (7:09 / km)
shoes: Icebug
Tuesday Nov 21, 2017 #
Orienteering 1:02:00 [3] 9.21 km (6:44 / km)
shoes: Icebug
Monday Nov 20, 2017 #
Running 29:00 [3] 5.67 km (5:07 / km)
shoes: Icebug