Training Log Archive: ToppyIn the 7 days ending Nov 4, 2006:
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Saturday Nov 4, 2006 #
Run 35:58 [5] 8.0 km (4:30 / km)
shoes: asics Gel-Kayano
8km tan time trial felt good the first lap but lost it abit on the second was about 1.30 slower
felt happy with the time considering that i havnt trained much since wa just a run only about once a week if that.
i ran a couple of times last week just tryin to get back into running but the times were so slow and i felt crap
felt happy with the time considering that i havnt trained much since wa just a run only about once a week if that.
i ran a couple of times last week just tryin to get back into running but the times were so slow and i felt crap