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Training Log Archive: vvenetjoki

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Juoksu1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Wednesday Nov 8, 2017 #

9 AM

Juoksu intervals 45:00 [3] 10.0 km (4:30 / km)

verkat 3+3km. koordinaatio+ 5x600m + 2x4x100m

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