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Training Log Archive:
vvenetjoki
In the 1 days ending Nov 8, 2017:
activity
#
time
miles
km
+m
Juoksu
1
45:00
6.21
(7:15)
10.0
(4:30)
Total
1
45:00
6.21
(7:15)
10.0
(4:30)
«
»
0:45
0:00
» now
We
Wednesday Nov 8, 2017
#
9 AM
Juoksu
intervals
45:00
[
3
] 10.0 km (4:30 / km)
verkat 3+3km. koordinaatio+ 5x600m + 2x4x100m
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