Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #henrik

In the 7 days ending Nov 13, 2017:

activity

time

miles

Biking

10:00:00

118.06

(5:05)

190.0

(3:09)

Competition

45:17

4.97

(9:07)

8.0

(5:40)

swimming

40:00

0.75

(53:39)

1.2

(33:20)

Sprints

25:00

1.55

(16:06)

2.5

(10:00)

CrossFit

25:00

Total

12:15:17

125.33

201.7

10:25

0:00

» now

Sunday Nov 12, 2017 #

Competition race 45:17 [5] 8.0 km (5:40 / km)

Saturday Nov 11, 2017 #

Event: Nebel-Cup (BBM Nacht + Lang-OL)

Friday Nov 10, 2017 #

7 PM

swimming intervals 40:00 [3] 1.2 km (33:20 / km)

Thursday Nov 9, 2017 #

Biking long 10:00:00 [3] 190.0 km (3:09 / km)

Because of the rail replacement traffic, I now cycle to the school every day. This means that these 200 km extend over 5 days.

7 PM

Sprints tempo 25:00 [4] 2.5 km (10:00 / km)

Tuesday Nov 7, 2017 #

6 PM

CrossFit warm up/down 25:00 [3]

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