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Training Log Archive: #henrik

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  running1 1:00:00 9.94(6:02) 16.0(3:45)
  Competition1 54:37 4.23(12:56) 6.8(8:02) 100
  CrossFit1 30:00
  Total3 2:24:37 14.17 22.8 100

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Saturday Nov 25, 2017 #

Competition race 54:37 [4] 6.8 km (8:02 / km) +100m 7:29 / km

Friday Nov 24, 2017 #

6 AM

running long 1:00:00 [3] 16.0 km (3:45 / km)

Tuesday Nov 21, 2017 #

6 PM

CrossFit 30:00 [4]

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