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Training Log Archive: #henrik

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Biking1 1:20:00
  Competition1 53:17 5.1(10:27) 8.2(6:30) 80
  Stretching1 25:00
  CrossFit1 25:00
  Total4 3:03:17 5.1 8.2 80

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Sunday Dec 10, 2017 #

10 AM

Competition race 53:17 [5] 8.2 km (6:30 / km) +80m 6:12 / km

Wednesday Dec 6, 2017 #

6 PM

CrossFit 25:00 [4]

Tuesday Dec 5, 2017 #

7 PM

Stretching 25:00 [3]

Monday Dec 4, 2017 #

7 PM

Biking long 1:20:00 [3]

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