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Training Log Archive: Nilas St

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Fahrrad fahren1 1:20:00 18.64(4:17) 30.0(2:40)
  Lauftrening1 17:51 2.17(8:12) 3.5(5:06)
  Total1 1:37:51 20.82(4:42) 33.5(2:55)

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Mo

Monday Nov 27, 2017 #

Fahrrad fahren warm up/down 1:20:00 [2] 30.0 km (2:40 / km)

Lauftrening 17:51 [3] 3.5 km (5:06 / km)
ahr:169 max:187

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