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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nilas St

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Fahrrad fahren2 2:43:37 37.11(4:25) 59.73(2:44)
  Schulsport1 2:01:56
  Lauftrening1 17:51 2.17(8:12) 3.5(5:06)
  Total2 5:03:24 39.29 63.23

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Tuesday Nov 28, 2017 #

Fahrrad fahren warm up/down 1:23:37 [2] 29.73 km (2:49 / km)
ahr:145

Schulsport 2:01:56 [1]
ahr:129

Monday Nov 27, 2017 #

Fahrrad fahren warm up/down 1:20:00 [2] 30.0 km (2:40 / km)

Lauftrening 17:51 [3] 3.5 km (5:06 / km)
ahr:169 max:187

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