Training Log Archive: blackemceeIn the 1 days ending Dec 1, 2017:
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Friday Dec 1, 2017 #
Hill 30:00 [2] 4.48 km (6:42 / km)
ahr:141
I decided that walking wold be too boring so I ran at 6:30, which was more or less comfortble, although the legs felt pretty tired after that one.
Strength 20:00 [1]
Made a first attempt of strength training in the gym, I'll write you an email later with my questions.