Training Log Archive: blackemcee

Run 3. Running uphill was crushing! Okay for the first 30 seconds but really hard for the next minute. 2 minutes in between at easy jogging was enough for recovery. After 5th interval I thought I'm going to throw up and shit my pants at the same time. But after 1 minute recovery that feeling went away. It returned after every other inverval, but I already knew it would pass. Failed to go faster on the last one or two - 5:00 pace was more than enough.

I really think that treadmills in my gym show the wrong pace. I read that running on a treadmill in comparison with outdoors usually feels easier at the same pace. But according to my feeling 5:15 easy pace I usually run in the street (with 3 layers of clothes) is the same as 5:40 on the treadmill.