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Training Log Archive: blackemcee

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Hill Progression1 1:05:46 8.35(7:53) 13.43(4:54)
  Total1 1:05:46 8.35(7:53) 13.43(4:54)

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Mo

Monday Feb 12, 2018 #

Hill Progression 1:05:46 [5] 13.43 km (4:54 / km)
ahr:157

“Combo” workout mid week. Hill Progression + Flat Tempo run

Went up to 7% incline 2 times.
It was hard during the tempo part, but did as prescribed.

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