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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blackemcee

In the 7 days ending Nov 13, 2017:

activity # timemileskm+m
  Easy + strides1 47 5.28(9) 8.5(6) 11
  Total1 47 5.28(9) 8.5(6) 11

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Monday Nov 13, 2017 #

5 AM

Easy + strides 47 [1] 8.5 km (6 / km) +11m 5 / km
ahr:135 max:157

Did an easy one + 4 strides in the end. After 20k of trails on Sunday went pretty slow.
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