Hill Progression 1:00:00  10.88 km (5:31 / km)
First started running at 5:10, but on a treadmill that seemed much harder than outdoors, both according to the heart race and inner feeling. Now sure how accurate is the treadmill and whether it's more accurate than gps (or maybe the reason was that I skipped 3 days). So I slowed down to 5:30.
For the first time I decided to stop going up after running 2 minutes at 7%. Probably I could go up to 8, but I was already breathing hard and since I needed to repeat that one once again I decided to stop there.
Second time I went all up to 7 and realized that I still have power to run 2 minutes at 8, so I did that. Was completely exhauted after.
Well, it seems that running on TM can be fun if it's not just an easy run. But I was fun up to the moment when I finished the second progression and had to run on flat for the rest 20 minutes. Maybe next time it will be a good stimulus to go further. By the way, TM is also a good was to get used to running at warm temperatues.
As an experinet (and also to track my heart rate) I tracked the run on my watch and it showed pretty much the same info (I mean distance and pace) as the TM (when you are running indoors the watch uses steps count to measure all the values).