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Training Log Archive: blackemcee

In the 7 days ending Feb 18:

activity # timemileskm+m
  Race1 2:14:17 12.69(10:35) 20.43(6:34)
  Easy + strides2 1:46:03 13.12(8:05) 21.12(5:01)
  Hill Progression1 1:05:46 8.35(7:53) 13.43(4:54)
  Total4 5:06:06 34.16(8:58) 54.98(5:34)

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MoTuWeThFrSaSu

Saturday Feb 17 #

Race 2:14:17 [4] 20.43 km (6:34 / km)

Friday Feb 16 #

Easy + strides 46:01 [3] 9.09 km (5:04 / km)
ahr:142

Thursday Feb 15 #

Easy + strides 1:00:02 [2] 12.03 km (4:59 / km)

At last I'm running at 5:10 on a TM and consider its 'easy' :)

Monday Feb 12 #

Hill Progression 1:05:46 [5] 13.43 km (4:54 / km)
ahr:157

“Combo” workout mid week. Hill Progression + Flat Tempo run

Went up to 7% incline 2 times.
It was hard during the tempo part, but did as prescribed.

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