Training Log Archive: KonradStIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 26, 2020 #
OL 1:25:00 [3] 13.74 km (6:11 / km)
Querlauftraining: Linien-OL im Malenter Wald
Saturday Jan 25, 2020 #
Fußball 2:00:00 [3]
Friday Jan 24, 2020 #
Stabi 53:00 [3]
Thursday Jan 23, 2020 #
Laufen (ausdauer) 41:00 [3] 8.0 km (5:08 / km)
Laufrunde + Memokarte
Wednesday Jan 22, 2020 #
Stabi 33:00 [3]
Laufen (Geschwindigkeit) 9:23 [3] 2.55 km (3:41 / km)
Ol-Training: Crosstest (9:23 min)
Einlaufen/Auslaufen 12:00 [3] 1.7 km (7:04 / km)
OL 30:00 [3] 4.75 km (6:19 / km)
OL-Training: Linien-OL
Tuesday Jan 21, 2020 #
Laufen (ausdauer) 40:00 [3] 7.5 km (5:20 / km)
Laufrunde durch Preetz