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Training Log Archive: KamuffelOL

In the 7 days ending Feb 9:

activity # timemileskm+m
  Stabi1 55:00
  OL1 40:00 3.73(10:44) 6.0(6:40)
  Laufen (ausdauer)1 40:00 5.05(7:56) 8.12(4:56)
  Total3 2:15:00 8.77 14.12

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MoTuWeThFrSaSu

Wednesday Feb 5 #

OL 40:00 [3] 6.0 km (6:40 / km)

OL-Training: 3 Sprintrunden, mit Pause dazwischen (2km,1,7km,1,4km)

Tuesday Feb 4 #

Laufen (ausdauer) 40:00 [3] 8.12 km (4:56 / km)

Laufrunde + Memokarte

Monday Feb 3 #

Stabi 55:00 [3]

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