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Training Log Archive: KamuffelOL

In the 7 days ending Jan 31:

activity # timemileskm+m
  Stabi/Dehnen2 1:10:50
  Laufen (ausdauer)2 1:05:54 4.82 7.76
  OL1 42:11 5.59(7:33) 9.0(4:41)
  Total4 2:58:55 10.41 16.76

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MoTuWeThFrSaSu

Friday Jan 29 #

Laufen (ausdauer) 30:47 [3]

Lockerer Regenerationslauf

Thursday Jan 28 #

Stabi/Dehnen 46:27 [3]

Wednesday Jan 27 #

OL 42:11 [3] 9.0 km (4:41 / km)

Posten setzen für das OL-Training + Auslaufen

Stabi/Dehnen 24:23 [3]

Tuesday Jan 26 #

Laufen (ausdauer) 35:07 [3] 7.76 km (4:32 / km)

Lockerer DL

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