Training Log Archive: KonradStIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
OL 1:27:51 [3] 14.14 km (6:13 / km) +310m 5:36 / km
OL-Training in Malente, ein Teil mit reduzierter Karte
Friday Apr 2, 2021 #
Laufen (ausdauer) 1:05:19 [3] 13.13 km (4:58 / km)
65-66 min/13 km: Tempo 5:15-4:55-4:35-4:55-5:15-4:55-4:35-4:55…
Trampolin 1:30:00 [3]
Wednesday Mar 31, 2021 #
Trampolin 1:00:00 [3]
OL 17:16 [3] 3.97 km (4:21 / km)
OL-Training Posten setzen
OL 10:57 [3] 2.27 km (4:49 / km)
OL-Training Posten setzen
OL 30:46 [3] 6.36 km (4:50 / km)
OL-Training Memo- Übungen
Tuesday Mar 30, 2021 #
Laufen (ausdauer) 59:45 [3] 12.1 km (4:56 / km)
Lockere Runde
Trampolin 2:00:00 [3]
Monday Mar 29, 2021 #
Trampolin 1:30:00 [3]
Stabi/Dehnen 1:10:00 [3]