Training Log Archive: OLMatti

In the 1 days ending Jan 27, 2018:

activity

time

miles

45:00

3.11

(14:29)

5.0

(9:00)

warm-up

40:00

2.49

(16:06)

4.0

(10:00)

cool-down

20:00

1.24

(16:06)

2.0

(10:00)

Laufen

14:30

1.86

(7:47)

3.0

(4:50)

Total

1:59:30

8.7

(13:44)

14.0

(8:32)

[1-5]

1:39:30

1:59

0:00

warm-up 20:00 [1] 2.0 km (10:00 / km)

Laufen 14:30 [4] 3.0 km (4:50 / km)

3000m test

cool-down 20:00 [0] 2.0 km (10:00 / km)

warm-up 20:00 [1] 2.0 km (10:00 / km)

OL (Sleppstaffel) 45:00 [3] 5.0 km (9:00 / km)

Keine genauen Angaben