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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OLMatti

In the 7 days ending Nov 25:

activity # timemileskm+m
  Tennis Training1 45:00
  Laufen1 39:45 4.1(9:42) 6.6(6:01) 58
  OL1 28:01 2.78(10:04) 4.48(6:15) 59
  Total3 1:52:46 6.88 11.08 117

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Thursday Nov 23 #

Laufen intervals 39:45 [3] 6.6 km (6:01 / km) +58m 5:46 / km

Wednesday Nov 22 #

Tennis Training 45:00 [3]

Sunday Nov 19 #

OL 28:01 [3] 4.48 km (6:15 / km) +59m 5:52 / km

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