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Training Log Archive: OLMatti

In the 7 days ending Jan 27:

activity # timemileskm+m
  OL2 1:16:23 10.11(7:33) 16.26(4:42)
  Tennis Training1 45:00
  Schulsport1 45:00
  warm-up1 40:00 2.49(16:06) 4.0(10:00)
  cool-down1 20:00 1.24(16:06) 2.0(10:00)
  Laufen1 14:30 1.86(7:47) 3.0(4:50)
  Total4 4:00:53 15.7 25.26
  [1-5]4 3:40:53

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SuMoTuWeThFrSa

Saturday Jan 27 #

warm-up 20:00 [1] 2.0 km (10:00 / km)

Laufen 14:30 [4] 3.0 km (4:50 / km)

3000m test

cool-down 20:00 [0] 2.0 km (10:00 / km)

warm-up 20:00 [1] 2.0 km (10:00 / km)

OL (Sleppstaffel) 45:00 [3] 5.0 km (9:00 / km)

Keine genauen Angaben

Friday Jan 26 #

OL (sprint) 31:23 [3] 7.0 mi (4:29 / mi)

4 kleine Sprints
Nachts im Herrngarten

Wednesday Jan 24 #

Tennis Training 45:00 [3]

Monday Jan 22 #

Schulsport 45:00 [2]

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