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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OLMatti

In the 7 days ending Feb 3:

activity # timemileskm+m
  Laufen1 47:04 4.96(9:29) 7.99(5:53)
  OL1 24:00 2.17(11:02) 3.5(6:51)
  cool-down1 20:00 1.24(16:06) 2.0(10:00)
  Total2 1:31:04 8.38(10:52) 13.49(6:45)

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Thursday Feb 1 #

Laufen intervals 47:04 [4] 7.99 km (5:53 / km)

Sunday Jan 28 #

cool-down 20:00 [1] 2.0 km (10:00 / km)

OL race 24:00 [3] 3.5 km (6:51 / km)

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