Training Log Archive: scoutsamIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
Run intervals 27:00 [5] 3.5 mi (7:43 / mi)
1 mile warmup (<9mins)
4 x .5 mile intervals ( < 3:25 mins) with .25 miles between
.5 mile cool down home (<9mins)
#1 - 3:24
#2- 3:20
#3 - 3:25
#4 - 3:24
4 x .5 mile intervals ( < 3:25 mins) with .25 miles between
.5 mile cool down home (<9mins)
#1 - 3:24
#2- 3:20
#3 - 3:25
#4 - 3:24