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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Run1 34:03 4.04(8:26) 6.5(5:14)
  Strength1 20:00
  Total1 54:03 4.04 6.5

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Wednesday Feb 14, 2018 #

Run intervals 34:03 [5] 4.04 mi (8:26 / mi)

Intervals -
1 min warm up
2 miles - 1 min at 6:10/:30 at 8
1 mile cool down

Strength 20:00 [3]

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