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Training Log Archive:
scoutsam
In the 1 days ending Apr 13, 2018:
activity
#
time
miles
km
+m
Run
1
53:36
5.4
(9:56)
8.69
(6:10)
Total
1
53:36
5.4
(9:56)
8.69
(6:10)
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0:53
0:00
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Fr
Friday Apr 13, 2018
#
Run
53:36
[
4
] 5.4 mi (9:56 / mi)
Fun run with a friend - part road and part trail - it was HOT!!! Need to adjust to hot summer running temps - several walk breaks with no water - most of the running pace was 7:22, but walk breaks killed total time
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