Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 1 days ending Apr 13, 2018:

activity # timemileskm+m
  Run1 53:36 5.4(9:56) 8.69(6:10)
  Total1 53:36 5.4(9:56) 8.69(6:10)

«»
0:53
0:00
» now
Fr

Friday Apr 13, 2018 #

Run 53:36 [4] 5.4 mi (9:56 / mi)

Fun run with a friend - part road and part trail - it was HOT!!! Need to adjust to hot summer running temps - several walk breaks with no water - most of the running pace was 7:22, but walk breaks killed total time

« Earlier | Later »