Training Log Archive: scoutsamIn the 1 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
Run 29:46 [5] 3.84 mi (7:45 / mi)
1 mile warm up
3x 1/2 mile at pace (6:20)/ 1/4 mile recovery
cool down
struggled in the 3rd 1/2 mile to keep pace - dropped back to 6:45
need to work on cadence - need to run with someone that keeps me in the right tempo
3x 1/2 mile at pace (6:20)/ 1/4 mile recovery
cool down
struggled in the 3rd 1/2 mile to keep pace - dropped back to 6:45
need to work on cadence - need to run with someone that keeps me in the right tempo