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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Track Team1 1:45:00 7.0(15:00) 11.27(9:19)
  Total1 1:45:00 7.0(15:00) 11.27(9:19)

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Mo

Monday Mar 18, 2019 #

Track Team intervals 1:45:00 intensity: (20:00 @2) + (45:00 @3) + (40:00 @5) 7.0 mi (15:00 / mi)

800 at 90% pace/1 min rest / 1000 @ 90% pace/ 1 min rest - x3
1st round - 3:10/3:30
2nd - 3:12/3:28
3rd - 3:09/3:25

Wu- 2 miles
Cool down - 2 miles
Stretching/core - 20 minutes

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