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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  MTB2 1:53:15 15.5(7:18) 24.94(4:32)
  Total2 1:53:15 15.5(7:18) 24.94(4:32)

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SuMoTuWeThFrSa

Thursday Nov 23, 2017 #

MTB hills 1:02:15 [5] 7.5 mi (8:18 / mi)

technical lake trail

Tuesday Nov 21, 2017 #

MTB 51:00 [3] 8.0 mi (6:22 / mi)

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