Training Log Archive: scoutsam

In the 7 days ending Dec 3, 2017:

5:00

0:00

Event: DVOA Fair Hill (1:15,000)

Orienteering race 32:23 [4] 3.4 km (9:31 / km) +75m 8:35 / km

DVOA - Fair Hill- Strawberry Fields - Yellow

Runner #1 Relay - Time - 8:04

Event: Two Rivers Adventure Race

11 AM

AR race 5:00:00 [5] 20.0 mi (15:00 / mi)

Rootstock Racing Two Rivers Adventure Race 5 hr - 2M - Island Coasters
#1 Team

3 PM

Run/Bike 1:00:00 [3] 8.0 mi (7:30 / mi)

6 Mile Trail Ride followed by 2 mile trail run in 15:38

MTB 50:00 [4] 8.0 mi (6:15 / mi)

3 PM

Run intervals 35:00 [4] 4.12 mi (8:30 / mi)