Training Log Archive: scoutsamIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
Event: QOC Greenbelt
Orienteering race 44:00 [5] 4.4 km (10:00 / km)
QOC Greenbelt
Yellow - 2.2 km 40m 10c - 21:18 1st
ran the yellow course backwards following my 1st run to practice different attack points - ran backwards in 22:32
felt cold after volunteering with registration - temps in low teens
practiced attack points, holding compass in left hand
need to improve- compass and map holding together in same hand
Yellow - 2.2 km 40m 10c - 21:18 1st
ran the yellow course backwards following my 1st run to practice different attack points - ran backwards in 22:32
felt cold after volunteering with registration - temps in low teens
practiced attack points, holding compass in left hand
need to improve- compass and map holding together in same hand
Saturday Jan 6, 2018 #
soccer (agility/footwork) 35:00 [3]
indoor footwork training
Core Workout -
3 x15 pushups
3x 20 situps
Core Workout -
3 x15 pushups
3x 20 situps
Friday Jan 5, 2018 #
soccer (indoor game) 45:00 [5]
temps too cold for outdoor training
indoor soccer game -
goalie 1st half
left wing 2nd half
won 5-2
indoor soccer game -
goalie 1st half
left wing 2nd half
won 5-2
Thursday Jan 4, 2018 #
soccer 30:00 [3]
indoor agility training - snow storm and below freezing temps
core workout -
3 x 15 pushups
3 x 20 situps
3 - 30 sec plank
3 x 30 side plank
core workout -
3 x 15 pushups
3 x 20 situps
3 - 30 sec plank
3 x 30 side plank
Wednesday Jan 3, 2018 #
3 PM
Run 38:08 [3] 4.25 mi (8:58 / mi)
easy 4 miles in bitter cold
followed by
3 x 15 pushups
3 x 20 situps
followed by
3 x 15 pushups
3 x 20 situps