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Training Log Archive: scoutsam

In the 7 days ending Jan 20:

activity # timemileskm+m
  Run2 59:19 7.35(8:04) 11.83(5:01)
  Total2 59:19 7.35(8:04) 11.83(5:01)

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0:31
0:00
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SuMoTuWeThFrSa

Saturday Jan 20 #

Note
(rest day)

USNA STEM Scout Jamboree - camping

Wednesday Jan 17 #

Run tempo 31:41 [4] 4.1 mi (7:44 / mi)

1/2 mile warm up
3 miles at tempo : 7:31, 7:40, 7:47
1/2 mile cool down

Tuesday Jan 16 #

Run 27:38 [3] 3.25 mi (8:30 / mi)

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