Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 7 days ending Jan 20, 2018:

activity # timemileskm+m
  Run2 59:19 7.35(8:04) 11.83(5:01)
  Total2 59:19 7.35(8:04) 11.83(5:01)

«»
0:31
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 20, 2018 #

Note
(rest day)

USNA STEM Scout Jamboree - camping

Wednesday Jan 17, 2018 #

Run tempo 31:41 [4] 4.1 mi (7:44 / mi)

1/2 mile warm up
3 miles at tempo : 7:31, 7:40, 7:47
1/2 mile cool down

Tuesday Jan 16, 2018 #

Run 27:38 [3] 3.25 mi (8:30 / mi)

« Earlier | Later »