Training Log Archive: scoutsam

In the 7 days ending Jan 21, 2018:

activity

time

miles

Orienteering

1:30:00

Run

59:19

7.35

(8:04)

11.83

(5:01)

Total

2:29:19

7.35

11.83

1:30

0:00

Event: QOC McKeldin

Orienteering race 1:30:00 [5]

Junior Training with Boris - approx. 1 hour - felt tired and sluggish

QOC Patapsco - Yellow - 3.2 km 105 m 10 C - 30:54

Note
(rest day)

USNA STEM Scout Jamboree - camping

Run tempo 31:41 [4] 4.1 mi (7:44 / mi)

1/2 mile warm up
3 miles at tempo : 7:31, 7:40, 7:47
1/2 mile cool down

Run 27:38 [3] 3.25 mi (8:30 / mi)