Training Log Archive: scoutsamIn the 7 days ending Jan 27, 2018:
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Friday Jan 26, 2018 #
soccer (agility/footwork) 40:00 [3]
Thursday Jan 25, 2018 #
soccer (agility/footwork) 35:00 [3]
Tuesday Jan 23, 2018 #
Run intervals 27:00 [5] 3.5 mi (7:43 / mi)
1 mile warmup (<9mins)
4 x .5 mile intervals ( < 3:25 mins) with .25 miles between
.5 mile cool down home (<9mins)
#1 - 3:24
#2- 3:20
#3 - 3:25
#4 - 3:24
4 x .5 mile intervals ( < 3:25 mins) with .25 miles between
.5 mile cool down home (<9mins)
#1 - 3:24
#2- 3:20
#3 - 3:25
#4 - 3:24
Sunday Jan 21, 2018 #
Event: QOC McKeldin
Orienteering race 1:30:00 [5]
Junior Training with Boris - approx. 1 hour - felt tired and sluggish
QOC Patapsco - Yellow - 3.2 km 105 m 10 C - 30:54
QOC Patapsco - Yellow - 3.2 km 105 m 10 C - 30:54