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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 7 days ending Jan 27:

activity # timemileskm+m
  Orienteering 1 1:30:00
  soccer2 1:15:00
  Run1 27:00 3.5(7:43) 5.63(4:48)
  Total4 3:12:00 3.5 5.63

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Friday Jan 26 #

soccer (agility/footwork) 40:00 [3]

Thursday Jan 25 #

soccer (agility/footwork) 35:00 [3]

Tuesday Jan 23 #

Run intervals 27:00 [5] 3.5 mi (7:43 / mi)

1 mile warmup (<9mins)
4 x .5 mile intervals ( < 3:25 mins) with .25 miles between
.5 mile cool down home (<9mins)

#1 - 3:24
#2- 3:20
#3 - 3:25
#4 - 3:24

Sunday Jan 21 #

Event: QOC McKeldin
 

Orienteering race 1:30:00 [5]

Junior Training with Boris - approx. 1 hour - felt tired and sluggish

QOC Patapsco - Yellow - 3.2 km 105 m 10 C - 30:54

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