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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 7 days ending Feb 3:

activity # timemileskm+m
  Run4 1:44:49 13.0(8:04) 20.92(5:01)
  Orienteering 1 1:29:00 3.48(25:35) 5.6(15:54)
  Core1 15:00
  Total5 3:28:49 16.48 26.52

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SuMoTuWeThFrSa

Friday Feb 2 #

Run 23:37 [3] 3.0 mi (7:52 / mi)

easy run - windy and cold

Core (Pedastal Core) 15:00 [3]

2 x 5 reps for each side x2
3 x 25 pushups

Thursday Feb 1 #

Run 23:33 [3] 3.0 mi (7:51 / mi)

easy run

Wednesday Jan 31 #

Run 23:44 [3] 3.0 mi (7:55 / mi)

easy run

Monday Jan 29 #

Run 33:55 [3] 4.0 mi (8:29 / mi)

easy 4 miles

Sunday Jan 28 #

Orienteering race 1:29:00 [4] 5.6 km (15:54 / km)

Very wet and sloppy

Yellow (Raced) - 3.4km 60m 12c - 27:00 - made a major navigating mistake on point

Orange (Training) - 3.5 km 120m 10c - 1:02:35 - ran with Dad as a teaching course - stopped to analyze attackpoints and route choice

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