Training Log Archive: scoutsamIn the 7 days ending Feb 10, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 9, 2018 #
soccer (indoor game) 1:00:00 [5]
hurt lower back on a catching save
Thursday Feb 8, 2018 #
Run 28:24 [3] 3.32 mi (8:33 / mi)
easy run - some back stiffness from a tweak in PE
Wednesday Feb 7, 2018 #
Run intervals 25:13 [4] 3.7 mi (6:49 / mi)
1 mile warm up
2 mile intervals -0:30 sprints/ 0:30 recovery
.7 cool down
2 mile intervals -0:30 sprints/ 0:30 recovery
.7 cool down
Tuesday Feb 6, 2018 #
Core (Pedastal Core) 15:00 [3]
Run 25:21 [3] 3.25 mi (7:48 / mi)
easy afterschool run
Monday Feb 5, 2018 #
Core (Pedastal Core) 15:00 [3]
soccer (agility/footwork) 25:00 [3]