Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 7 days ending Feb 10:

activity # timemileskm+m
  soccer2 1:25:00
  Run3 1:18:58 10.27(7:41) 16.53(4:47)
  Core2 30:00
  Total5 3:13:58 10.27 16.53

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Friday Feb 9 #

soccer (indoor game) 1:00:00 [5]

hurt lower back on a catching save

Thursday Feb 8 #

Run 28:24 [3] 3.32 mi (8:33 / mi)

easy run - some back stiffness from a tweak in PE

Wednesday Feb 7 #

Run intervals 25:13 [4] 3.7 mi (6:49 / mi)

1 mile warm up
2 mile intervals -0:30 sprints/ 0:30 recovery
.7 cool down

Tuesday Feb 6 #

Core (Pedastal Core) 15:00 [3]

Run 25:21 [3] 3.25 mi (7:48 / mi)

easy afterschool run

Monday Feb 5 #

Core (Pedastal Core) 15:00 [3]

soccer (agility/footwork) 25:00 [3]

« Earlier | Later »