Training Log Archive: scoutsamIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
Event: QOC Gunston Hall
Orienteering race 22:32 [4] ** 2.6 km (8:40 / km) +35m 8:07 / km
A good run, but sluggish from a scout campout the night before in freezing temps. I know that I lost :30-:45 seconds on my run speed.
Saturday Apr 7, 2018 #
soccer (game) 2:00:00 [5]
45 min game warmup
in goal 1st half
attacking mid 2nd half
tied 1-1
in goal 1st half
attacking mid 2nd half
tied 1-1
Thursday Apr 5, 2018 #
Track Team 1:15:00 [4]
Warm ups, stretching, timed planks - 2nd place at 2:12 minutes, timed 800m in 3:16, worked on long jump,
Wednesday Apr 4, 2018 #
soccer 55:00 [3]
Tuesday Apr 3, 2018 #
Track Team 1:15:00 [4]
I am running Spring Track at my middle school. Today was our first practice - timed 1 mile in 6:40, 15 minutes of stretches and warm ups, sprints with recovery and learned long jump and shot put.
Trying to qualify to for 1 mile, 4x400 relay and long jump.
Trying to qualify to for 1 mile, 4x400 relay and long jump.
Monday Apr 2, 2018 #
soccer 2:00:00 [3]
Standard practice of 10 minute warm up run, team drills, footwork drills, agility drills and team scrimmage - i'm the starting goalie