Training Log Archive: scoutsamIn the 7 days ending Apr 16, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 16, 2018 #
Core 20:00 [3]
soccer (agility/footwork) 20:00 [3]
Sunday Apr 15, 2018 #
Event: QOC Mason Neck
Orienteering race 33:51 [4] 3.1 mi (10:55 / mi) +35m 10:33 / mi
A solid run, with the exception of a nav mistake to #5. I got completely turned around and lost several minutes. I also made a parallel error at #11. I felt my route choices were a little lucky for the day since I could see the point from a distance several times. ** mapped route in routegadget **
Saturday Apr 14, 2018 #
soccer (game) 2:00:00 [5]
45 minute warm up of stretching, running, drills
1st half - goalie
2nd half - attacking center mid
won 11-1
mid day game with temps in mid 80s - clearly not ready for warmer temps
1st half - goalie
2nd half - attacking center mid
won 11-1
mid day game with temps in mid 80s - clearly not ready for warmer temps
Friday Apr 13, 2018 #
Run 53:36 [4] 5.4 mi (9:56 / mi)
Fun run with a friend - part road and part trail - it was HOT!!! Need to adjust to hot summer running temps - several walk breaks with no water - most of the running pace was 7:22, but walk breaks killed total time
Thursday Apr 12, 2018 #
Track Team 1:30:00 [4]
Qualified to compete in the 1 mile and long jump - goal time for 1 mile at meet on 5/21 is 6:20.
Wednesday Apr 11, 2018 #
soccer 2:00:00 [4]