Training Log Archive: scoutsamIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
soccer (game) 2:00:00 [5]
Tough game -
45 minute warm up
1st half - goalie - 1 got by on a weird bouncing ground ball that I got tangled up in
2nd - right attacking mid - scored 1 off a great assist
lost 3-1
45 minute warm up
1st half - goalie - 1 got by on a weird bouncing ground ball that I got tangled up in
2nd - right attacking mid - scored 1 off a great assist
lost 3-1
Thursday Apr 19, 2018 #
Run 29:46 [5] 3.84 mi (7:45 / mi)
1 mile warm up
3x 1/2 mile at pace (6:20)/ 1/4 mile recovery
cool down
struggled in the 3rd 1/2 mile to keep pace - dropped back to 6:45
need to work on cadence - need to run with someone that keeps me in the right tempo
3x 1/2 mile at pace (6:20)/ 1/4 mile recovery
cool down
struggled in the 3rd 1/2 mile to keep pace - dropped back to 6:45
need to work on cadence - need to run with someone that keeps me in the right tempo
Wednesday Apr 18, 2018 #
soccer 1:00:00 [3]
Tuesday Apr 17, 2018 #
Track Team 1:30:00 [3]
2 mile warm up, a few intervals, but mostly long jump practice. I need to work on bounding and cadence to improve my jump.
Monday Apr 16, 2018 #
Core 20:00 [3]
soccer (agility/footwork) 20:00 [3]
Sunday Apr 15, 2018 #
Event: QOC Mason Neck
Orienteering race 33:51 [4] 3.1 mi (10:55 / mi) +35m 10:33 / mi
A solid run, with the exception of a nav mistake to #5. I got completely turned around and lost several minutes. I also made a parallel error at #11. I felt my route choices were a little lucky for the day since I could see the point from a distance several times. ** mapped route in routegadget **