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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  Orienteering 1 25:00 2.0(12:30) 3.22(7:46)
  Run1 25:00 3.1(8:04) 4.99(5:01)
  Total2 50:00 5.1(9:48) 8.21(6:05)

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Tuesday May 29, 2018 #

Orienteering (scouts) 25:00 [1] 2.0 mi (12:30 / mi)

Taught map and compass skills, designed and mapped a small sprint O-course for my scout troop and then ran a mini- meet. Met the requirements for several map and compass signoffs for many of the scouts. It was really fun introducing my sport to my friends. Most thought it was pretty cool.

Monday May 28, 2018 #

Run 25:00 [3] 3.1 mi (8:04 / mi)

short fast run- got rained out

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