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Training Log Archive: scoutsam

In the 7 days ending Sep 29, 2018:

activity # timemileskm+m
  XC2 1:38:42 3.04 4.89
  Total2 1:38:42 3.04 4.89

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Saturday Sep 29, 2018 #

XC 1:15:00 [3]

Recovery practice at Vista Del Norte - 30 minute run with core/stretching

Friday Sep 28, 2018 #

XC race 23:42 [4] 3.04 mi (7:48 / mi)

Academy Invite - JV race- 87th - not a good race for me. I had a horrible start and just never seemed to get into race mode. I know I could be 1min+ better.

hot, dry and dusty

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