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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 7 days ending Feb 16:

activity # timemileskm+m
  Track Team3 5:15:00
  Hiking1 2:15:00 4.0(33:45) 6.44(20:58) 350
  Orienteering 1 1:13:20 1.43(51:19) 2.3(31:53) 3010c
  Total5 8:43:20 5.43 8.74 38010c

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Saturday Feb 16 #

Orienteering race 1:13:20 [4] *** 2.3 km (31:53 / km) +30m 29:56 / km
10c

Wow! So desert O is hard! Struggling with a pretty rough chest cold and having a hard time breathing at pace. Pretty good off the start, but got lost #7. Navigated to a parallel trail that was way north. GPS watch read 3.7 miles by the time I was done.

Wednesday Feb 13 #

Track Team 2:00:00 [3]

Tuesday Feb 12 #

Track Team 1:30:00 [3]

Warm up - 35 minute team run ( 4.2miles), starts and stretching

Monday Feb 11 #

Track Team 1:45:00 [3]

1st official practice - distance track ( 1600, 3200) warm up, stretches, 4 miles, , cool down

Sunday Feb 10 #

Hiking 2:15:00 [3] 4.0 mi (33:45 / mi) +350m 26:32 / mi

Family hike - east sandia mountains - 25 lb pack for philmont training- very snowy trails

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