Training Log Archive: scoutsamIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Note
So I have had much better days orienteering - running with a chest cold (day3) and really struggled to keep any sort of pace or focus. Missed #5 and ended up on wrong side of map. Let my frustration and disappointment take over. Learned a lot from the route study.
C • Maps 6
Orienteering race 2:11:35 [4] 5.1 km (25:48 / km) +180m 21:56 / km
DNF - Javalina Hustle GOAT - short
Saturday Feb 16, 2019 #
Event: Southwest Spring Week
Orienteering race 1:13:20 [4] *** 2.3 km (31:53 / km) +30m 29:56 / km
10c
Wow! So desert O is hard! Struggling with a pretty rough chest cold and having a hard time breathing at pace. Pretty good off the start, but got lost #7. Navigated to a parallel trail that was way north. GPS watch read 3.7 miles by the time I was done.
Wednesday Feb 13, 2019 #
Track Team 2:00:00 [3]
Tuesday Feb 12, 2019 #
Track Team 1:30:00 [3]
Warm up - 35 minute team run ( 4.2miles), starts and stretching
Monday Feb 11, 2019 #
Track Team 1:45:00 [3]
1st official practice - distance track ( 1600, 3200) warm up, stretches, 4 miles, , cool down