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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 7 days ending Mar 9, 2019:

activity # timemileskm+m
  Hiking1 5:00:00 8.0(37:30) 12.88(23:18) 400
  Track Team3 2:01:25 20.8(5:50) 33.47(3:38)
  Run1 22:40 2.3(9:51) 3.7(6:07) 180
  Total5 7:24:05 31.1(14:17) 50.05(8:52) 580

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Saturday Mar 9, 2019 #

Hiking (Philmont workup) 5:00:00 [4] 8.0 mi (37:30 / mi) +400m 32:27 / mi

La Luz trail - acted as naviguesser for the crew- no mistakes
Weighted packs of about 20 lbs
C • Naviguesser? 2
C • Philmont! 2

Friday Mar 8, 2019 #

Run hills 22:40 [5] 2.3 mi (9:51 / mi) +180m 7:56 / mi

Blue tower run - lost to Dad

Wednesday Mar 6, 2019 #

Track Team long 50:00 [4] 6.3 mi (7:56 / mi)

Long run

Tuesday Mar 5, 2019 #

Track Team 1:25 intensity: (30 @3) + (55 @4) 6.0 mi (14 / mi)

Easy team run- 6 miles
Stretching/ core - 30 minutes

Monday Mar 4, 2019 #

Track Team 1:10:00 intensity: (40:00 @3) + (30:00 @5) 8.5 mi (8:14 / mi)

Warm up - 20 minutes- about 2.5 miles
4x1200 repeats - 400 recovery
Cool down - 20 minutes - about 2.25 miles

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