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Training Log Archive: scoutsam

In the 7 days ending Mar 30:

activity # timemileskm+m
  Track Team1 2:15:00
  Total1 2:15:00

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2:15
0:00
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SuMoTuWeThFrSa

Monday Mar 25 #

Track Team intervals 2:15:00 [3]

2 mile warm up
10 x 400 repeats - :30sec rest
1 mile cool down

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