Training Log Archive: scoutsamIn the 7 days ending Aug 3, 2019:
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Friday Aug 2, 2019 #
XC (Summer training) 1:10:00 [3] 6.0 mi (11:40 / mi)
Forgot to turn on watch! Tempo - 4x 7:00 miles with 1/2 recovery
MTB 36:19 [3] 5.2 mi (6:59 / mi) +210m 6:12 / mi
Ride home from practice
Thursday Aug 1, 2019 #
XC (Summer training) 48:12 [4] 5.6 mi (8:36 / mi)
Run around the Academy