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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 7 days ending Aug 3:

activity # timemileskm+m
  XC2 1:58:12 11.6(10:11) 18.67(6:20)
  MTB1 36:19 5.2(6:59) 8.37(4:20) 210
  Total2 2:34:31 16.8(9:12) 27.04(5:43) 210

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Friday Aug 2 #

XC (Summer training) 1:10:00 [3] 6.0 mi (11:40 / mi)

Forgot to turn on watch! Tempo - 4x 7:00 miles with 1/2 recovery

MTB 36:19 [3] 5.2 mi (6:59 / mi) +210m 6:12 / mi

Ride home from practice

Thursday Aug 1 #

XC (Summer training) 48:12 [4] 5.6 mi (8:36 / mi)

Run around the Academy

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