Training Log Archive: scoutsam

In the 7 days ending Aug 10, 2019:

activity

time

miles

1:41:58

10.2

(10:00)

16.42

(6:13)

MTB

35:41

5.2

(6:52)

8.37

(4:16)

210

Total

2:17:39

15.4

(8:56)

24.78

(5:33)

210

1:45

0:00

XC (Summer training) 31:58 [3] 4.2 mi (7:37 / mi)

Group run to Cherry Hills library and back

XC hills 1:10:00 [4] 6.0 mi (11:40 / mi)

.25 mile hill sprints with recovery down hill (x 8)

Warm up and cool down

MTB 35:41 [3] 5.2 mi (6:52 / mi) +210m 6:06 / mi

Ride home from practice