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Training Log Archive: scoutsam

In the 7 days ending Aug 10:

activity # timemileskm+m
  XC2 1:41:58 10.2(10:00) 16.42(6:13)
  MTB1 35:41 5.2(6:52) 8.37(4:16) 210
  Total2 2:17:39 15.4(8:56) 24.78(5:33) 210

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Tuesday Aug 6 #

XC (Summer training) 31:58 [3] 4.2 mi (7:37 / mi)

Group run to Cherry Hills library and back

Monday Aug 5 #

XC hills 1:10:00 [4] 6.0 mi (11:40 / mi)

.25 mile hill sprints with recovery down hill (x 8)

Warm up and cool down

MTB 35:41 [3] 5.2 mi (6:52 / mi) +210m 6:06 / mi

Ride home from practice

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